Chloe Ting is a famous Australian vlogger and fitness trainer. She shares fitness tips and tricks on her YouTube and TikTok accounts. You may be planning to start one of her workouts after hearing a lot about it. But, are these workouts really effective? Can they show prominent results in only a few days? Read on to find out!
Do Chloe Ting’s workouts really work?
Chloe Ting’s most popular challenge of building abs in 2 weeks is unlikely to show results in mere 2 weeks. Muscles take time to grow, and their growth depends not only on exercise, but also on diet and your lifestyle.
If you have a healthy lifestyle, eat a clean diet, and have a low body fat percentage, then you may be able to see some results by the end of two weeks. But if you are a beginner who has never exercised before and your body fat percentage is also high, unfortunately, two weeks of exercise will not be able to show prominent results.
This challenge also does not highlight the importance of diet in building abs. However, you can find an exercise calendar and different meal plans on her website chloeting.com.
Chloe Ting’s Workouts
Chloe Ting offers a variety of workout videos on her YouTube channel. You should visit her channel and scroll through the playlists to find a workout plan that is according to your fitness goals. Some of her free workout playlists include Hourglass Challenge 2021, Get Fit Challenge, Flat Stomach Challenge 2021, and 2 Week Shred.
She has designed some meal plans for certain workouts. Following them can help you get better results. Some of her workout videos also show low impact exercises as an alternative to high impact exercises for beginners who find fast exercises challenging.
To lose weight
Most of her videos are about losing weight. They are particularly useful for overweight people and moms who are struggling to lose weight after childbirth. Chloe has a lean and fit figure with prominent abs. Her physique makes her workouts more appealing to overweight people and indicates that her workouts have the potential of showing results.
Her new weight loss challenge, called “2 Weeks Shred Challenge 2021,” consists of abs workout, lower body workout, upper body workout, and 25 minutes full-body workout.
To Gain Muscle Mass
If you are looking for no-equipment exercises to build muscle, Chloe Ting workouts may help you get the desired results. Chloe encourages the use of body weight instead of common workout equipment to build muscle. This method shows results on beginners but expert- and intermediate-level bodybuilders may not get results without using any equipment.
To Build Abs
The 2 Weeks Abs Challenge is one of the most popular challenges by Chloe Ting. The challenge consists of performing different exercises for 10 minutes every day for 2 weeks. You can see before and after results of this challenge on different social media platforms. For this, just search #chloetingchallenge on any social media.
For more details about the benefits, check out https://tfclarkfitnessmagazine.com/chloe-ting-program-the-13-best-benefits-of-her-videos/.