Every living thing eventually ages. However, there are a couple of things one can do to look great even while advancing in age. While younger people might have the option of opting for cosmetic surgery, some of the older generations might not have this option as cosmetic procedures for senior citizens are sometimes considered high risk and unnecessary.
Here are a few secrets to continuing to look younger as you age.
- Avoid Financial Stress
Financial stress is capable of making you lose sleep at night and subsequently aging you up to several years beyond your biological age. As one grows older, they begin to feel more financial responsibilities and if they do not navigate these responsibilities with care, they find themselves drowning in a sea of stress and therefore aging badly.
One of the ways to find yourself overwhelmed by financial stress is if you have to pay off a lot of high-interest loans from your monthly income in addition to paying for all other reoccurring monthly expenses. One can avoid this by staying away from taking unnecessary loans. If you find yourself needing to take a loan to take care of responsibilities, always opt for loans with little or no interest. According to All Reverse Mortgage Inc (https://reverse.mortgage/how-does-it-work), America’s #1 Reverse Mortgage Lender “Taking out lower interest loans, means more money for you.” It also means a lot less stress.
An online study published in the Research on Aging journal found that people who had elevated levels of financial stress over a period of 10 years, appeared a lot older than people who were under little or no financial stress. So as you get older, it’s important to free yourself of any stressful debts and overwhelming financial responsibilities and focus on living a life you can afford.
- Fitness and Exercise
Exercise and fitness play a major role in helping people put off aging for as long as possible. Anaerobic, aerobics, yoga, Pilates, martial arts, dancing, and even sports can help one feel young for a long time.
The benefits of exercising are endless. exercise stimulates digestion and promotes good blood circulation, it aids the release of body toxins, strengthens the heart, and decreases inflammation among other amazing benefits. The benefits of exercise help stave off aging for as long as possible. It also helps one avoid certain ailments and diseases.
A lot of people get drawn to a more sedentary lifestyle as they age, completely unaware of the consequences of this lifestyle. People who barely exercise or move around are prone to inflammatory issues and toxin buildup in the body. This can lead to several kinds of illnesses including auto-immune disorders. This can subsequently make one look a lot older than their age.
- Quit Smoking Cigarettes
Smoking while fun for a lot of people can cause terrible consequences on not just the internal organs but the outward appearance of the body. Cigarette smoking is one of the quickest ways to quicken the normal aging process of the skin. Cigarettes emit a poisonous gas known as carbon monoxide among several other cancer-causing agents.
Not only are cigarettes capable of making one look older, but they can also cause cancer and even death. Smoking causes wrinkles and sagging skin and nicotine spots, it can cause brittle bones, hair loss, dental problems, asthma, and lots of other ailments. It can also cause a narrowing in the arteries leading to blood clots that can cause heart attacks and strokes. All of the above can make one age a lot faster than they’re meant to.
Though quitting the habit can be a rather tough process, the benefits of quitting are overwhelmingly great. A cigarette-free life reduces the chances of a heart attack or stroke as it improves blood flow. It also helps your skin look a lot fresher and spot-free as your skin begins to receive more oxygen and food nutrients.
- Eat Healthy and Stay Hydrated
Healthy skin starts on the inside, which means we are indeed what we eat. Food plays a very crucial role in physical appearance. Unhealthy eating habits can cause one to age quickly as it takes a toll on your cells, organs, and overall body system. Bad nutrition does not only make a person look older, it can also shorten the length of one’s life. However, healthy and anti-inflammatory food items can help one look younger and live longer.
Some examples of unhealthy foods include burgers and fries, fried chicken and chips, hot dogs, milkshakes, pizzas, etc. These foods are full of toxic ingredients such as sodium, MSG, nitrates, and trans fats. Consuming unhealthy foods constantly can cause one to age quickly, often appearing haggard in appearance, overweight or obese. Healthy nutrition comes from constantly consuming a selection of healthy foods such as veggies and fruits, lean meats, tofu, nuts, healthy fats, and lots of water.